Archive for ‘Courgettes’

August 8, 2011

Recipe: Brown rice, courgettes and mint

On first glance I thought this recipe, here, for brown rice, courgettes and mint had two things going against it.

First, as you might have realised, I don’t always trust Nigel Slater’s cooking. Amongst other things, I often feel he misses a trick and rejects obvious ways to pep up his food in favour of his own nostalgia-filled peccadilloes.

Second, I firmly believe anything you might want to call ‘risotto’ should be made with a proper risotto rice.

So, this recipe fails twice before we’re even off. But… it looks rather nice. Nutty, summery, rustic, with a hint of old-skool veggie health food that suddenly looks almost vogueish. I think we’ll try it.

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July 9, 2011

Last Night’s Dinner: Denis Cotter’s summer squash, borlotti bean and roasted pepper soup with basil chilli oil

Saturday 18 June

I know, we’re playing catch-up here, but we have an excuse. We’re moving house you see, and for the past few weeks I’ve been calling solicitors and estate agents every hour, every day. The good news? We’ve exchanged contracts and are looking forward to moving in a couple of weeks and starting to shop for our veg at the wonderful little local grocer’s.

Of course, we are still eating. Back in May, Ella got me Denis Cotter’s briliant new recipe book For the Love of Food. You can get it here.

This rich, rustic, wonderful soup is one of the first recipes we’ve tried from the book. As ever with Cotter, the trick is in assemblage. What? Well, Cotter’s talent is to see that you should treat each ingredient with the respect it deserves. If I’d invented this summery soup I’d have probably fried an onion, added some courgette and peppers, then added a tin of tomatoes and a tin of borlotti beans, some chopped chilli, a pint of stock, simmered, and then scattered some basil leaves over at the end. And, you know, fine. Seriously, it would be fine.

The Cotter factor? Roast the peppers first, cook the beans separately and add marjoram and the zest and juice of a lemon. Add some spring onion at the end. Blend wilted basil leaves with olive oil and chilli to make a fiery pesto. Et cetera, et cetera. The end result is a much deeper flavour and a soup that is truly respectful to the vegetables from which it is made. Glorious.

April 30, 2011

Last Night’s Dinner: Italian grilled vegetable salad

Thursday 28 April

A very simple thing this, made mainly because we had some globe artichokes, courgettes and an aubergine delivered to us in our weekly box of veg.

I’m lying ever so slightly, however, by calling it a grilled vegetable salad because in this instance we roasted the veg. Char-grilling would be better, but a barbecue isn’t possible here at ETP Towers at the moment. Whichever way you choose to cook – and sweeten up – the courgettes, aubergine and some peppers, the idea is to combine them with artichoke hearts, cherry tomatoes and mozzarella like a big platter of vegetarian antipasti. Rocket and some torn basil leaves makes it a salad – perfect for a lemon and olive oil dressing. You could also add olives and maybe even some capers.

March 21, 2011

Last Night’s Dinner: Chickpea and vegetable curry

Sunday 20 March

Sometimes we make creamy curries with coconut milk or yoghurt, sometimes tomatoey ones with a hint of sweet and sour, and sometimes this type, which uses a spicing mix that, if it were a wine, I’d describe as ‘dry’. There’s lots of chilli, then ground turmeric, ground cumin, ground coriander seed, yellow mustard seed, grated fresh ginger, cardomom and rather a lot of fennel seeds. You’ll notice I don’t like to give accurate measurements for spices very often. Why? Well, I think it’s a question of taste. However, I never trust those recipes that state that 1/4 or 1/2 a teaspoon of a spice is enough. In my experience, it really isn’t. As a starting point I’d suggest about a good teaspoon for each of the above, then experiment.

The spices get fried off with an onion and then I blend that with a little sunflower oil and a drizzle of water to get the curry sauce base. In the meantime, start to cook some red lentils in another pan. When they’re soft and saucy, add the spice mixture.

You can add whatever veg you like really. I chose a tin of chickpeas, some boiled new potatoes, plus a lightly fried courgette. Carrots, cauliflower and green beans are also good. I tend to avoid aubergine with this recipe as its smoky creaminess somehow doesn’t suit. Anyway, when the veg is cooked, tip in into the pot and mix. Finally chop two cloves of garlic, place them into the bowl of a metal ladle, pour a little oil over the top and then heat the bottom of the ladle over a flame until the oil bubbles and the garlic starts to turn light gold in colour. Add to the pan, mix and serve.

N.B. This is a curry that invariably tastes better a day later, so make enough to leave some over.

March 16, 2011

Last Night’s Dinner: Courgette and Feta Fritters

Tuesday 15 March

We got this recipe here – and swapped the manouri cheese for feta. I reckon this would be great for breakfast, as recommended (and if you had the time), but it made for a tasty, light, late dinner on a Tuesday night.

We often get courgettes in our weekly veg box and grating them then combining them with a couple of other sharp tasting flavours to make some fritters means they now never go to waste. We served the fritters with the lime-infused sauce, plus a quick tomato and herb salsa and some peppery watercress.