Posts tagged ‘herbs’

May 6, 2011

Last Night’s Dinner: Ful with hummous

Monday 2 May

Ful is the Egyptian dish of crushed broad (fava) beans with cumin and garlic. It’s often eaten at breakfast but actually enjoyed at any time of the day. The version Ella made was again inspired by Yotam Ottolenghi’s book Plenty (see previous post). He warns that it might not look like much but is actually rather filling. And so it should be – a big pile of herby broad beans on a bed of warm, homemade hummous and and an egg on top. That’s one big plate of protein and a rich mix too. There’s something about beans, olive oil and herbs that is heartening – ETP’s butter beans and feta recipe does a similar trick to this. Good old Ottolenghi.

Recipe? There’s a wealth of them for Ful out there, but try this one here and adapt to your liking.

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April 23, 2011

Last Night’s Dinner: Thai salad

Friday 22 April

…yesterday’s lunch, actually. Ella made a Thai salad with some lovely Asian baby salad leaves, shredded white cabbage and Chinese leaf, pepper, herbs and chilli. The salad is pepped up with a dressing made with lime and lemongrass. Love it – and eating al fresco on the balcony is always a winner.

April 7, 2011

Last Night’s Dinner: Butter beans with feta, herbs and sumac

Sunday 3 April

A Sunday supper supreme. This really has become a favourite of ours over the last year. It’s based on an old Ottolenghi recipe you can read here. I think there’s a version of it in his book Plenty, too. Basically, it’s butter beans fried in a little olive oil and/or butter, with spring onions (sliced length-ways and added to the beans for a couple of minutes towards the end of their cooking). The beans are then left to cool, a heap of chopped herbs are added (sorrel, dill, flat leaf parsley, basil?) Then crumble some feta in, sprinkle some sumac and add a chopped chilli if you like, We like. C’est ca.

March 29, 2011

Last Night’s Dinner: Pinto beans with kale and herbs

Monday 28 March

I’m not sure why but sometimes all I want for dinner – more than a flavour, more than a meal, more than food itself – is a big bowl of nutrition. In the summer this invariably means a salad full of amazing summer leaves. At other times of the year it’s more robust leaves and beans or pulses of one kind or another. And so this was the reason behind a new combination of the two for last night’s dinner. We occasionally cook pinto beans or borlotti benas, and frequently cook kale. But the two together? Well, they work a treat.

I soaked the beans in water during the afternoon then simmered them in some stock until soft (very important!), then refreshed them under the tap. Meanwhile I steamed a bag of curly kale for 6 minutes, ran it under the cold water to stop it cooking and set aside. Next you need to finely slice an onion and fry it in olive oil until softened and golden, add three cloves of chopped garlic and fry for a further minute or two, then add chopped fresh red chilli (to your own taste). Add the pinto beans, stir well, add a sprig of rosemary, chopped finely, and a few leaves of oregano, again finely chopped. Then add a glug of white wine vinegar. Simmer for two minutes, season with salt and pepper, add 3 tbsps of olive oil and the kale, stir in, then add a bunch of flat leaf parsley. Stir in again, leave for a minute, then serve.

We’ll make it again.