Spring pickings

Finally (whisper it) it looks like spring has arrived. Time then, for a round-up of some of the better vegetarian recipes that have featured in recent weekend supplements and more.

Quinoa Salad with Mint and Mango

As soon as light nights come around I’m all for leaving aside the root vegetables and spicy stews of winter and marching into the warmer weather with a light supper. This ‘salad’ from Paul Rankin over at the BBC could work, I suppose, as an accompaniment to a heartier dish – Rankin suggests grilled halloumi – but on a warm evening, or at lunchtime, the mix of zingy flavours and protein from the quinoa would do just fine on its own. The recipe is here.

Chard open omelette

Feta and greens is a favourite combination over at ETP Towers, so this ‘open’ omelette from chef Bill Granger over at the Independent is a winner for us. It shouts ‘lunch’ of course, but some hushed sweet nothings could tempt me to turn this into a brunch dish, especially with a little drizzle of chilli sauce. The recipe is here.

Japanese asparagus and duck’s egg omelette

Also over at the Indy is this rolled up omelette that gives us all something different to do with asparagus this season – the sweet and nutty spears chopped finely with spring onion. Not everyone will find the Nanami Togarashi chilli flakes that chef Mark Hix suggests, but I’m sure your common or garden chilli flak will suffice. The recipe is here.

Asparagus with pastry wafers and butter sauce recipe

Sticking with asparagus, this recipe from Rose Prince at the Telegraph keeps it simple, highlighting that ‘Best of British’ asparagus, while adding a more substantial, even luxurious, touch to a light lunch. It’s rare I’ll eat puff pastry. It’s equally rare that I’d complain about having to. And here it is, a precious airy pillow on which those asparagus spears can rest. The recipe is here.

Vegetarian mezze

Have you noticed how cauliflower seems to be making a comeback? Regular readers of Earth to Plate will know we love it here, but it’s good to see this often overlooked vegetable getting tome respect. It features here as one of three ‘small-plate’ mezze dishes by Yotam Ottolenghi: Fried Cauliflower with Pine Nuts, Capers and Chilli is followed by Honey Roasted Carrots with Tahini Yoghurt and Aubergine and Parsley Pesto. Just pass me some warmed pitta. The recipes are here.

Last Night’s Dinner: Brussels Sprouts with Gnocchi, Roasted Shallots and a Blue Cheese Sauce

Oh Brussels sprouts! Every Christmas it’s the same isn’t it? Everyone has them, everyone hates them.

Well, actually, here at ETP Towers we rather like them. Recently, in fact, we’ve been eating them with pasta. For New Year’s Eve, Ella decided to make this rather rich dish from goodly Cork chef Denis Cotter of Cafe Paradiso fame. The problem was, we were both rather ill and the heady combination of greens, blue cheese, roasted onion and soft, cheesy gnocchi felt too much for us. After doing half the prepping we called time and put the ingredients aside.

Luckily we were feeling better the following day and carried on where we left off. It’s a great recipe and the combination of potatoes, greens and a cheese sauce, while hardly revolutionary, takes on some extra nuances through the choice and ways of cooking the ingredients.

You want the recipe? Well, it’s not ours, it’s Den’s, so you’ll need to look here.

Or you could have a go yourself. A creamy blue cheese sauce? A five-minute job. Roasted shallots? Get the oven on. Cheesy potato gnocchi? If you haven’t tried making gnocchi, look it up, it’s easy. And the sprouts? Just remember not to boil them.

Recipe: Poricini and Cavolo Nero Risotto

Cavolo Nero. How I love it. There are other leaves and, maybe even elsewhere on ETP, I’ve lauded their many charms. But that was then. This is now. It’s December. Midwinter. The nights are cold and dark. Cavolo Nero, black kale, is the leaf for today.

We’ve done greens in risotto before, but I do like the look of this one from the Independent newspaper – with the addition of porcini. What a midweek wintery treat this is.

The recipe? Here.

Last night’s dinner: Enchiladas with sweet potato, beans, greens and feta

Prepping the enchilada for the oven…

The finished article…

We’ve never made enchiladas before but Jeannie Macaroni we’ll make them again. Why? Because these were a feast of flavours and really packed a punch. We love stuffing tortillas with chilli infused fillings, so why oh why have we not done this before?

The basics are that you take corn or wheat tortilla flatbreads, stuff them with some lovely, er, stuff, and then bake them in the oven, topped with a little sauce and cheese. The authentic variables often involve meat but of course you’ll find none of that here. So, what to stuff your tortilla with?

Our filling is a fairly tried and tested mixture: sweet potatoes, cubed and lightly roasted in a little olive oil; borlotti beans (or other medium sized beans), cooked at home or from a can, to add protein; wilted greens (we used curly kale) to contrast the sweetness of the potato; and feta cheese to bring a sharpness that cuts through the other flavours.

When cooked, bring all these together in a bowl – add a little freshly squeezed lime juice too if you like, and some chopped coriander leaf.

Next for the sauce and, really, any chilli–tomato sauce will do. For ours, I finely chopped an onion, sweated it in a little olive oil for a few minutes, added some finely chopped red chilli, a heaped teaspoon of ground cumin, a little paprika and a can of chopped tomatoes. Mix well, add a little water and simmer for 20 minutes or so until the tomatoes have cooked down and the flavours have all combined. Set aside.

Now, back to the tortillas. To prep them for the oven, first warm each tortilla you’re using in a dry frying pan on a medium heat, splashed with a tiny sprinkling of water. Warm them for around 30 seconds a side, making sure they don’t stick.

Take a serving-spoonful of the tortilla filling and place it in the middle of each tortilla. Fold over two opposite sides of the tortilla slightly, then roll up the other ones to make a sealed cylinder – or something approximating one. These need to be transferred to a lightly oiled baking dish – so make sure they’re rolled up tightly enough to be able to transfer them. Be careful!

When your tortillas are sat snug in the baking dish, cover them with your chilli–tomato sauce. Bake for 15 minutes, then take them out of the oven, grate some cheese over the top (cheddar or gouda will be fine) and return to the oven for 5 more minutes until it melts.

Serve hot with some salad. Oh and be careful when lifting them out of the baking dish – they’re liable to fall apart.

Last night’s dinner: Chilli-marinated tofu with coconut greens and rice

What a tasty Saturday night treat! And it was made after an afternoon at a local festival fundraiser at which ‘drink was taken’. Which is a way of saying it wasn’t that difficult to make. Think of it as a perked-up veggie Thai green curry, in fact an easier one, with the ingredients mostly coming together at the end rather than all being cooked sloppily together in a big bowl. Caring for ingredients individually, as ever, can really pay dividends.

Serves 2.

First, the tofu. Take a block of firm tofu (ours was Cauldron brand on this occasion), drain it and place it in a shallow bowl. Splash some dark soy sauce over it. Chop some fresh chilli (as much as you like) and a clove of garlic and sprinkle over the top of the tofu as well, before massaging the mixture into the tofu a little, gentling turning the tofu over to ensure it gets fully coated in the marinade. Leave for 20 minutes.

After marinating, cut the tofu across its width into ‘steaks’ 1cm thick. Try and coat each steak in the marinade without breaking them – careful now! Then heat a little sesame oil in a large frying pan and add the tofu steaks, reserving as much marinade as possible for later. On a high-ish heat the tofu will begin to colour and crisp up on the outside after around 7 minutes or so. When slightly crisped and golden on one side, turn the steaks over. Don’t worry if they look a little blackened, but don’t let the edges turn to charcoal. When golden on both sides they steaks can continue to sit happily on the heat at the lowest setting while the rest of the dish is made. Just keep a check of them though. Ours, pictured above, are black from the soy sauce, not from burning.

Now for the greens. In a large wok or frying pan, add a tin of coconut milk. Heat through on a medium heat. Add a teaspoon of turmeric, a stalk of lemongrass, snapped in the middle to help release the flavour and a 2.5cm piece of grated fresh ginger. Stir and bring to a soft simmer.

Chop one large or two small heads of pak choi, top and tail some French beans and add to the sauce. Alternatively you could add some sprouting broccoli or even asparagus – but the contrast between soft leaves and crunchy beans is rather nice. Cook through for 5 minutes, until the veg has softened ever so slightly and the sauce has reduced a little. Fish out the lemongrass.

Now, back to the tofu: pour the remainder of the marinade over the tofu and cook for 2 more minutes.

Serve with the tofu on top, the coconut veg underneath, and a bed of nutty brown rice at the bottom. Oh, and a squeeze of lime will work a treat as well.

We really liked this and hope you do too.

Recipes for nettles

This is perhaps a point at which foraging for food becomes a prickly subject. All those features and TV cookery programmes that see chefs scouring wild landscapes for sea buckthorn or roaming the woods to find edible funghi… all that foraged food can seem ever so exotic, fit for a restaurant such as Noma in Copenhagen or one of its many followers. And yet, there’s a much more common ingredient, which grows in abundance, and which is probably due a revival, and which great so many kinds of recipes. It is, of course, the humble nettle. Why aren’t we all out there picking them?

Down the trail near our house nettles are shooting up all over the place at the moment: their fresh young leaves so green – not like the old deep green and tough-looking leaves found later in the year. But it’s not just about being in the countryside – I used to see nettles peeking through railings and rising up at the edges of the parks and canals of urban East London.

I’ve never picked any, though. Have you? Is it just me that’s been missing out? I had a lovely bowl of nettle soup once, at Petersham Nurseries. It was something of a revelation in its delicate greenness. And then it was forgotten again.

But when this damn rain stops I’m going to head out with some thick gloves and pick some nettles. And I’m going to make something with them. Watch this space.

In the meantime, here are a few ideas that might convince you to do the same.

For those of you who might want to make your own fresh pasta, try Blanche Vaughan’s nettle ravioli here. The Guardian feature is worth a read in any case, to put your mind at rest about how to treat nettles and their avoid their stings.

More recently in the Guardian is Hugh FW and his recipes for a nettle soup, a risotto and a nettle and feta filo pie. They’re here.

Happy foraging. Let us know how it goes!

Last Night’s Dinner: Smoked garlic and cheese potato cakes with chilli greens

You might not guess it from the recipe title, but this was one of those meals inspired by using up some old veg and bits and pieces in the fridge. It can also be seen as mash and greens – with bells on.

For the potato cakes, steam some floury potatoes until tender (about 3 medium-sized potatoes per person), mash them and leave them to cool. While they’re cooling, saute some finely sliced shallots (1 per person) and some finely chopped smoked garlic (2 cloves per person) in a little olive oil for around 5 minutes, until soft but not browned. When the mash is cool, transfer it to a large mixing bowl and mix in the shallots and garlic. Add 1 finely chopped spring onion, per person, to the mash.

The mash now needs to be worked up into an almost doughy consistency and be flavoured with cheese. Break 1 egg per person into the mash and stir in. The mash will become slightly gooey. Now, grate 50g per person of parmesan into the mash and mix well. Next, a little at a time, sprinkle some plain flour into the bowl and mix in. Do this until the flour is absorbed and distributed evenly. It will dry the mix out a little. The idea is to create a consistency that can be easily formed into a cake or pattie – without being a slop, and without crumbling at all.

With your hands, shape the mash into patties/cakes about 3 inches across and an inch deep. Then fry them in a little olive oil in a wide frying pan on a medium heat, turning after around 5 minutes, until they become golden on both sides.

We served the cakes with some greens – blanching some sprouting broccoli and cavolo nero for 4 minutes in boiling water, then frying it in olive oil with a sprinkle of fresh red chilli and a chopped, deseeded tomato. A tangy, yoghurt-based sauce, or tomato salsa would also add a little something.

Last Night’s Dinner: Sweetcorn and chickpea soup with greens and a chilli-soy salsa

Sweetcorn; chickpeas; kale. Should they go together? A chilli-soy salsa? It’s that last piece of description that gives away the some geography to this soup: it’s an Asian, perhaps Thai or Indonesian-influenced concoction and the background note under the combination of leaves, kernels and legumes is a spicy coconut broth. The salsa – well, though the word might shout Mexico and link to the sweetcorn, it’s a thoroughly Asian-influenced topping too. Let’s make it…

For the salsa we finely diced one red pepper, finely sliced two spring onions and a finely chopped red chilli (or two). Combine these together. Next, toast a handful of sunflower seeds in a dry frying pan for 5-10 minutes, tossing them occasionally and taking care not to burn them. When they’ve started to turn golden take them off the heat and splash some soy sauce over them. They’ll become slightly sticky. Leave to cool and then stir into the salsa. Finally roughly chop a handful of coriander leaves and add to the salsa.

The soup is something of a fusion of West and East but the ingredients complement each other perfectly and are often found together in varying combinations around the world. The kale could be Savoy cabbage, cavolo nero, spring greens, spinach or even pak choi. We had some kale left, so that’s what went in the pot – and it’s great with chickpeas.

First, make a ‘curry’ paste: grate a 1-inch piece of ginger, finely slice three cloves of garlic and three medium shallotts. Finely slice two green chillies (strength to your licking) and two sticks of fresh lemongrass. Place all these ingredients in the jug of a food processor/blender. Now add 2 teaspoons each of ground cumin and ground turmeric. Add half a cup of water and blend to get a smooth, thick sauce.

Heat a large saucepan, add a dash of sesame oil and add the curry sauce, cooking it for five minutes – you should smell the aromas. Then add a medium-sized tin of sweetcorn kernels, a tin of chickpeas and a tin of coconut milk. Stir. Then add 600ml of vegetable stock and bring to the boil. Simmer for 15 minutes or so then add some handfuls of roughly chopped greens. Cook for 5 minutes more if you’re using soft greens (spinach etc) or 10 minutes if you’re using tougher cabbage or kale etc.

Check the seasoning and serve, topping the bowl with a good spoonful of salsa and a squeeze of lime.

Last Night’s Dinner: Ella’s Shepherdess Pie

Well, it might have been last night’s dinner; it certainly was recently and no doubt it soon will be again. When winter is here, a plate of filling, hot comfort food is a must. Ella’s go-to recipe is this Shepherdess Pie, which our friend over at rather non-veggie The Chilli Source site might call “a plate of sense”.

Sherpherdess Pie? A Shepherd’s Pie without the meat, of course. Over the years we’ve tried many savoury vegetarian options under the pillow of mashed potato and I think Ella’s recipe with Puy lentils is the best.

First, bring a pan of water or, preferably, vegetable stock to the boil and simmer enough Puy lentils to make a inch-deep layer in your oven dish/pie tin when cooked (they’ll take around 20-30 minutes and should retain a little nutty bite). As they’re simmering, finely chop a large onion and fry it in a little olive oil for 10 minutes.

Along with onion, we like to pimp the savouriness of the lentil base by adding a little bit of vegetable variation. So, dice a carrot, or a red pepper, or some button mushrooms – or all three and, like the onion, lightly fry in olive oil for 10 minutes.

Actually, you have some options here: the veg can be fried separately as above (best), or added in with the onion (okay) or you can even skip the frying bit and dump it in with the simmering lentils (lazy). They will all work, but the first option will provide the greatest differentiation between flavours.

When the lentils and veg are cooked, drain the lentils and mix them all together in the pan before spreading into the oven dish. Set aside.

Now for the mash. Do I need to explain mash? I hope not. But keep don’t make it too soggy or buttery – this isn’t a Michelin-star-abused side-dish.

Spread the mash over the lentil base and rough up the top slightly with a fork. Bake in the oven at 190 degrees for 40 minutes and, if you like, grate some Cheddar or Gruyere cheese over the top before returning to the oven for a final 10 minutes. The trick is to get a crisp, almost crusty top to the potato. It’s a texture thing.

Serve with seasonal greens.

Last Night’s Dinner: Socca crepe of roast squash, caramelised red onion, kale and pine nuts, with tomato coriander salsa and goat’s cheese cream

A Cotter special, taken from For the Love of Food.

Let’s look at that long recipe title again: Socca, squash, onion, kale, pine nuts, coriander, tomato, goat’s cheese, cream. Seems like a lot of ingredients, doesn’t it? And yes, in some ways it is. Put simply, however, this is just a stuffed pancake. The pancake is southern French thing made from gram (chickpea) flour – which usually puts you in mind of Indian recipes. It would be possible, though not quite as heartwarming, to make the pancake from wholemeal flour, or any kind of flour really, as long as it will form a thickish crepe that you can fold without breaking and yet also become a little crisped up too.

The filling is a neat combination of flavours and textures. The root notes are the sweetness of the squash and onion. The greens then cut through this and add some textural rough edges, while the pine nuts add an occasional, miniature bit of bite. The goat’s cheese cream is, essentially, a tangy dressing that helps cut through sweetness and the salsa brings some zip – just in case the rest is in danger of becoming cloying in the mouth. A recipe where every ingredient knows it’s job. And it’s a looker too!