Archive for ‘Rocket’

January 11, 2012

Last night’s dinner: Cauliflower, green bean and tomato salad

After yesterday’s hearty plate of potato, something a little lighter – a nutritious, lightly warm winter salad.

I had the idea for this after half watching, and half remembering, a similar dish being made on a TV cookery programme. The essential ingredients are cauliflower and tomatoes, along with a warming dressing (for that read mustard). As a salad it felt right to add some greens – we added French beans. Broccoli could work, but might conflict in texture and shape with the cauliflower. Peppery rocket would make for a lighter, perhaps more summer salad. I could even be tempted to try some cucumber with this – especially in summer.

First step was to roughly chop some ripe tomatoes, season them with a little salt and pepper, and a splash of olive oil, and set aside.

Next, make a quick dressing with some olive oil, a little sherry vinegar (white wine vinegar or lemon juice will suffice), a teaspoon of Dijon mustard, a teaspoon of cumin seeds and a clove of finely chopped garlic.

Break the cauliflower into florets and steam until just tender (don’t for the love of veg overdo it). While the cauli is steaming, plunge some green beans into boiling water for around 4-5 minutes. That should be enough to just about cook them but leave them a little crunchy.

In a large salad bowl combine the cauliflower, beans and tomatoes. Pour the dressing over and mix well – it’s important to do this while the cooked veg is still warm. Finally, add a small handful of chopped coriander, spring onion or flat-leaf parsley and serve.

Feel free to experiment with the recipe. Just remember that the finished salad should have a bit of a crunch and a slight spiciness – almost as if it wanted to mature to be a piccalilli.

We had a big bowl of this as a main course, but it would be a good accompaniment to all kinds of pies, quiches and pasties etc etc. Happy eating.

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June 26, 2011

Last Night’s Dinner: Broccoli, Squash and Goat’s Cheese Salad

Friday 10 June

Something of a ‘superfood’ salad this, and a fallback for us on many an occasion. Oh and yes, you’re right, there’s a beetroot version of this somewhere in the lush green hinterland of this blog. Search it out.

We roast small chunks of butternut squash, lightly steam some broccoli, let it all cool and mix together with leaves, goat’s cheese and some toasted seeds. Or you could toast some walnuts or almonds instead. Oh and add a little olive oil, garlic and lemon juice dressing. That’s it. Go, make.

April 30, 2011

Last Night’s Dinner: Italian grilled vegetable salad

Thursday 28 April

A very simple thing this, made mainly because we had some globe artichokes, courgettes and an aubergine delivered to us in our weekly box of veg.

I’m lying ever so slightly, however, by calling it a grilled vegetable salad because in this instance we roasted the veg. Char-grilling would be better, but a barbecue isn’t possible here at ETP Towers at the moment. Whichever way you choose to cook – and sweeten up – the courgettes, aubergine and some peppers, the idea is to combine them with artichoke hearts, cherry tomatoes and mozzarella like a big platter of vegetarian antipasti. Rocket and some torn basil leaves makes it a salad – perfect for a lemon and olive oil dressing. You could also add olives and maybe even some capers.

April 17, 2011

Last Night’s Dinner: Rainbow salad

Saturday 16 April

Ella’s rainbow salad is a big bowl of nutrition. It looks nutritious, tastes nutritious. It’s a robust thing too – and something of a pick-me-up. And it looks so lovely with the purples and oranges peeking through the green.

The main part of the preparation is in roasting some beetroot and squash. We peel and chop a couple of beetroot into 2cm chunks, then do the same with half (or so) a butternut squash. Place the chunks in separate roasting trays. Sprinkle a little sea salt, black pepper and a teaspoon of ground cumin over each tray of veg, drizzle some olive oil over it and then use your hands to coat the veg with the seasoning and spice. To each tray, add a couple of cloves of garlic with their skins left on. Roast at 190 degrees or so until soft and slightly caramelised. When done, remove from the oven and leave to cool slightly.

As the veg is finishing cooking, steam some florets of broccoli for around 5 minutes until just about al dente but not soft. Leave to cool for a couple of minutes.

Put the broccoli, beetroot and squash in a large salad bowl and add a small bag of rocket. Crumble over some creamy goats cheese. We then make a simple dressing using olive oil, a squeeze of lemon imbued for a few minutes with the roasted garlic cloves (slipped out of their skins). Mix it all together.

Some toasted seeds – sesame, sunflower etc – are also a nice finishing touch and the salad should be served at room temperature or ever so slightly warm, certainly not cold.

March 24, 2011

Last Night’s Dinner: Quinoa, Halloumi and Rocket Salad

Wednesday 23 March

It was such a lovely sunny, spring day that a light evening meal was in order. I also had the taste for some griled halloumi cheese. The answer: a salad with peppery leaves with a mustardy dressing, salty halloumi and quinoa tossed in a little olive oil. Really tasty and surprisingly filling, it made me wonder why the pack of quinoa had been sat in the cupboard for so long.